We will learn how to improve members safely and forever

Penis size is one of the basics of a man's stable psycho.The feeling of "small penis" complicates life.There are poor social adjustments, deviations.The risk of depression is increasing.

Various existing methods to enhance the penis change the sexual side of life for the better.It is important to learn each other and, paired with a doctor, (!) Choose a safe and effective option that is appropriate for physiology, method and time.

The most effective way

Sexologists identify some of the most effective ways in which the penis is true:

• physical effects, training on genitals;
• People's recipes;
• cream, ointment;
• gel;
• spray;
• surgical intervention;
• additives with high biological activities and other medicines;
• nozzle;
• Special device.

Training

NUP-REPERERS Classification (Natural Improvement):

• Massage manipulation;
• jelking;
• stretching;
• masturbation;
• Aaron Kemmer method;
• Kegel Techniques.

Massage

In the penis structure there is a potential for growth.The basis is a spongy body that is responsive to massage stimulation.Proper hand movement improves blood flow.There is expansion, penis growth.

Massage techniques with 100%performance:

• Tao.He studied the head of the penis.The finger is set in the ring (ok-gam), applied to the penis.This movement is heading towards the fork.Save the rate slow, the same pressure.Near the head stopping the attractiveness of 10 seconds;
• Uli (Julia).Work techniques cause changes in organ thickness.A member of the 75-80% clasp by hand, squeezing 40 seconds.Then, for 10-15 seconds, the grip rests.This exercise is imitated at least 5 times;
• Double.The method for progressive thickening works when a man has made the first progress.With one hand, squeeze the trunk at the base, the other around the head.At the same time, 2 grips are compressed and not filled for 30-60 seconds.The frequency and duration of the set depend on the preparation.This is not for beginners.

Normal massage is the basis of long improvement promising up to 7 cm, and the amount is up to 3 cm.

Jelking

Jelking techniques resemble massage techniques.The efficacy of prolonging is based on the same physiological mechanism (cave growth and penis lacuna).

Jelka variation:

1. Dry.The grip is placed on the penis with the entire hand.This movement from the root to the head.Hands are taken as close as possible to the pubis.After the "rising" attraction, they changed their hands and led in the opposite direction.
2. Wet.Progressive jelk helps to complete length and circumference.This technique uses a wipe or towel that is moistened in warm water.They are wrapped in children's organs.
3. With a grease.The member is covered with a thin layer of lubricant.Until completely absorption, they are wrapped with cows, sliding for a long time.The penis is brought to a weak joy.Movement is repeated without excessive pressure, strength is not required here.About 100 times at the beginning of the training work.With experience (after 4 weeks), a set is brought to a set of about 200 times.

Stretch

Training in the form of stretching is the most progressive for modifying the length of the dignity of men, but the thickness may decrease.

The manual stretch is done as follows:

• A man sits in a simple pose;
• Barel is heated qualitatively with a warm palm.There is no stand at the beginning of the set;
• The penis is wrapped in the head by the head.With moderate pressure, they are carefully pulled in different directions: forward, down, right and left;
• Move in every direction, slowing down at the farthest point for 10 seconds, without pain;
• After training, slow grip -weakening;
• The pause is arranged for 10-15 seconds, they repeat the approach.

The number of repetitions is 15-20.

Masturbation

Normal masturbation modernizes the penis if you need a little progress +1-2 cm.The result is based on the stabilization of local blood flow.The development of small arteries underlying all methods changing the parameters of male dignity.The bonus method removes the release, provides a psycho -anemotional satisfaction.

Aaron Kemmer training

Smart Kemmer published a book on the topic of anatomy.The author reveals myths, a feature of the Phallus structure.It illuminates factors that influence erection, size.This publication is dedicated to the possibility of enhancing members based on the experience of Kemmer and the people who love it.

After reading 160 pages, the man will fully study his own body and his reserve capabilities.This book will teach how to measure penis and how to affect home parameters.After being friends with Kemmer techniques, you can save your life.

TrainingFor the growth of dignity

Kegel comes by strengthening the pelvic diaphragm muscles.A man's job is to determine the desired muscle and to reach the concentration.Finding a diaphragm is easy.It is enough to stop and resume urine.In this process, the muscles they work on penis growth are felt.

Kegel Top Equipment - Start/Stop Training.This is a promotion of daily muscle tension.For each movement it is taken for 1 second.The number of repetitions is from 20. Gradually, progress increased to 50, 100 times.

Another popular exercise is done everywhere and in clothing.It is just enough to replace the contraction and relaxation of the pelvic muscle.The difference with the Start Stop technique is that each movement is delayed for 3-5 seconds.

Medicine and grandfather

Traditional medicine is rich in life hacks that change the dimensions of the boys.

The most complicated way is NACL.The most effectiveRecipe with soda:

• A concentrated bath.In large, high glass (or similar container), warm water is poured.Scary 15 gr.soda.Penis dipped in solution for 15 minutes;
• Scrub.Barel is moistened with clean water.Slowly, with massage movements, rub the experts throughout.Work without pressure, so as not to damage the skin;
• compress.Soda evenly pour a clean bandage.This material is moisturized (easy to do this from spray pistol).The penis is wrapped for 15-20 minutes.You can't cover your head with compress.

Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:

• Sagebrush.5 g of seeds are poured with cold water, boiled for 10 minutes.The warm composition is drunk 100 ml three times a day.After 3 months, it will increase tissue elasticity by 2-3 times;
• Honey and ginseng.To 30 gr.Pure honey plus 350 g of boring ginseng root.The mixture is emphasized for 2 weeks.This product is eaten three times a day at one teaspoon of half an hour before meals.It will blow up the potential, libido, will provide a serious prerequisite for the next long growth;
• ginseng.20 gr.Roots rub.200 ml of 70% alcohol is poured in small conditions.The mixture is left for a week and used for 20-30 drops.Frequency - twice daily 30 minutes before meals;
• Garlic.200 gum was ousted in a meat grinder and poured 200 ml of alcohol.Put for 10 days in the dark corner.Take 25 drops twice daily for 90 days.Garlic is a stimulant of well -known blood circulation;
• thyme.100 g is taken on a glass of boiling water and insists until it is completely cool.Take twice a day.The right remedy for better potential and stretching tissue;

For fast modernization, medical products are used - vaseline.It is introduced under the skin of the expert with the injection.This hurts.After the procedure, the adjustments are treated with poor potassium permanganate solutions.There is a risk of vaselin migration in the penis, which should eliminate the surgeon.The result is unstable, dangerous, risky due to the high risk of infection.

There is a bike that the penis improves iodine, but it will not cause anything but burns the skin.

Alternative way:

• Laundry soapReplaces the bath gel.Alkaline disrupts the skin.In line with manual techniques during bathing, it works for length.Soap bubbles increase blood flow, causing an increase in the number of caves;
• Sandal essential oils.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, scrotum, scrotum.Slowly swept it until fully absorbed.Course -based courses lasted a year, but after 4 weeks the first results were visualized.

Neper assets have exotic methods:

• A bee bite.Bee poison repeatedly increases blood flow.Methods of expanding vessels that feed the members.Bonus increases blood reool.In implementation, it looks like this: they catch the bees, put in the bag, the penis is lowered here.The insect is provoked.It stings organs.The sting is removed with a pinset and massage for the uniform distribution of bee secretion.The frequency of operations is up to 2 times a week.Member growth apologyapy begins with one bee and gradually bring their number to 10;
• Self -hypnosis.As Freud says, self -hypnosis activates the pituitary gland, leading to an increase in androgen synthesis.This is an important brick in the upgrade of members.Sex itself is built on psychosomatic, so it's not worth ignoring this aspect.This category includes hypnosis, conspiracy;
• Fatty acid- Dangerous options.Non -analysis drugs are loved by some bodybuilders.Its structure creates the amount of artificial and unmarried tissue.Synthol bubbles are formed in the body.This product is integrated deep into the penis with injection.Risk: Toxicity, infection, complexity of administration.It is not recommended to go to the experiment.

For the growth of the circumference, the length is a very important food.Food is enriched by some products:

• Greg and peanut cedar, almond- bombs with vitamins, trace elements, improving metabolism, sperm quality;
• Chicken egg- required for the development of proper male reproductive system;
• citrus- Multiply sperm, enhances the activity of cells - germs;
• Oyster- natural aphrodisiac;
• Oatmeal- Increase androgen;
• Brussels sprouts-expanding the cave -the body of the cave, activating the cell division;
• picnic- responsible for skin elasticity;
• Garlic- Send Allicin to the cell.These are healthy blood circulation, penis increase and erection increase.

Penis spray

Among the local ways to modernize the amount, length, special spray gets the best assessment.

Its strength is made up of unique formulas:

• active pectin;
• Mineral cocktails;
• Muskat;
• chamomile oil, sapphire;
• Guarana.

Daily integrated effects change the penis in 30 days.Adjustment grows 3-7 cm long and thickness of 1.5-2 cm.Spray improves sperm quality.Provides pleasant physiological bonuses: long coitus, strong Orgic sensation.

Operation on the genitals

Surgery is good as it can improve a man at the age of 20 and 50.

In medical practice, penis size changes so:

• Ligamentotomy.After spinal anesthesia, doctors dissolve support ligaments.Access - cut on the scrotum.Recovery is 20 days before removal of seams, 25 - after.This improvement is bound to the physiology of certain organisms.Men get +1.5-5 cm;

• Lipofilling.Fat tissue is administered under the skin of the penis.The substance is taken from the body of a man (back, hips, lower abdomen).The fat filler changes to +5 cm thick.This method is minimal, there is almost no risk of rejection.After the injection, there is swelling, then everything is restored quickly.The collapse of lipofiling is its fragility, the procedure is duplicated every 1.5-2 years;
• implant.Silicone inserts add +5 cm to length.The implants are placed under the skin.Operating time - 45 minutes;
• plant the ball- It works to increase diameter.Hypoallergenic balls are grown under the skin.The location is unstable, but there is a trick - a friend's stimulation during sex;
• Phalloplasty.Restores function, penis shape in the worst case.Used in diagnosis of micropenis.This organ is made almost from the beginning.This operation is total, with prosthetics.If needed, the surgeon adjusts the head;
• Muscle transplantation.It is carried out under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wrapping the body -a cave with a muscle flap.It is taken from a man in the stomach.Increase +4 cm.Recovery 15-30 days, depending on the speed of recovery;
• Phalloplastesion.Prosthesis is introduced into the penis structure.It can be one, two and three components.The choice depends on the shape, purpose and price.This operation is performed under general anesthesia.It lasts for 60-120 minutes.Recovery takes 1.5-2 months.

Increased penile surgery is an extreme and expensive measure.To use it for the sake of will and because of the long complex - not worth it!

Supplements and supplements

Size correction is achieved with a group of funds:

• hormones;
• pills;
• Vitamins.

In the growth business, 2 hormones work:

• Somatotropic- Make the whole body grow.It is used under the supervision of a doctor.Correcting penis size, but this is not the only clue;
• testosterone- Increase the penis on average by 2 cm.Androgen is prescribed by a doctor.During therapy, the concentration of hormones in the blood is monitored.

From non --Hormonal tablets are often used:

• Oval red pills built on plant components, aphrodisiacs.Turner perevoidous, Muira Puam, Epimedium, Biloba works on penis growth up to +5 cm;
• Additional natural foods in capsule form.The basics are gray, Muira Puama, Arginine.Increasing the barrel by 30% of the initial length;
• Blue tablets successfully complete any manual.They have bioperin, ginkgo, red ginseng, increase tissue tissue.The receipt lasts for 2 months.

Vitamins to stimulate penis growth:

• D.- Contribution to potential, bone, muscle.How bonuses trigger muscle growth entering expert structure;
• C.- useful for blood circulation and cave filling;
• B6- It increases the composition of the sperm, the synthesis of male androgen, which affects growth.

Nozzle

Penis nozzle is a solution for a short, but short upgrade.Without contraindications.Adding brightness to sexual relations.Nozel is taken to extend the penis, increasing the width or correction of all parameters at once.

Type:

• Open -He left his head empty, with all the bread, sensitivity.Increase diameter;
• closed -The barel is completely hidden, increasing with circumference, long.

Material:

• Cybercro- Advanced options, 97% repeat natural skin;
• The silicone- Ideal for allergies, requires care;
• latex- Cheap, gloomy in care, otherwise it will immediately lose their suitability for use.Specifically in touch perception, therefore is not popular.

Equipment:

• Ball;
• Spikes;
• Vibro-Pules.

The super -tresistance of nozzles is an immediate increase of up to 10 cm long and up to 4 cm thickness.

Pump assistance, device and device

Device for expert modernization:

• pump- It consists of cylinders, pumps, latex or rubber.Pressure is controlled by the valve, the pressure gauge.This tool produces negative pressure.Inside the cylinder, blood flow goes to experts.Gradually develop, spongy's body grows;

• Extender.Stretch fabric.It consists of rings and latch.There is a metal pin between them.They set the distance to tissue tension.The device is a rope, burning and vacuum, which affects prices.The first growth results are obtained after 2 months.The overall duration of the course takes at least six months;
• Tinge.Extend the penis by stretching the ligaments, caves, spongy body.It occurs with a vacuum, waist, knife, with a thrust.The elastic part is attached to the body.On the one hand, the tractor is attached to the device, on the other - a hat.It is placed on the head.Long progress after use of +4 cm;
• hanger(Suspension of goods) - one of the simplest options, acting as an extender, but with a larger load.Around the head and root, wrap the elastic bandage.Correct the clamp and hang the clamp with the load.At the beginning of the load - up to 500g.Slow load -Load is released.He hangs for 20 minutes, stretching the cloth;
• vacuum cleaner- Normal home devices.He looks like a vacuum pump.Use 2-3 times daily for 10 minutes.Exercise is thickening, extending.However, this technique can cause serious injury;
• ExpanderWith great efficiency, present a fabric.Two months of normal wear increases 2 cm long, 1 cm in diameter.The maximum result is +4 cm.

How to achieve better results

Success rules in NUP:

• compliance with suggestions, instructions;
• lack of attempts to force progress;
• medical counseling;
• combination, combination of methods;
• rest, rest;
• Continuity of training if lymph, redness, cone, pain appears.

What do you need to be careful

Each method is well studied.Doctors know the risk, contraindications.Restrictions on practice are combined into two lists:

Absolute	Relative
Age up to 18 years, from 60 years	The progressive inflammation of the pelvic organs, urethra
Allergies to drugs, substances	Damaged and injured stem skin
High risk for living, health in view of chronic illness	Broken penis
	Veneral
	The absence of systemic pathology, prostate state

Some methods of modernizing the penis that interfere with unpleasant side effects.

Side phenomena after surgery:

• member swelling;
• infection, difference in stitches;
• bleeding from the wound.

Risk of Hardware Improvement:

• Edema;
• damage, skin irritation;
• muscle stretch;
• Broken adjustable.

Bads call:

• nausea, vomiting;
• headache;
• Malaise;
• decreased concentration;
• digestive damage;
• sleep disorders;
• skin rash;
• A temporary increase in body temperature.

When it is not recommended to use improvement

There are situations where the use of growth techniques is not recommended.First of all, it is the size of an organ that has reached 12 cm or more.Andrologists explain that parameters are considered normal and average.

Men are not advised to consider the correction of penis parameters ifAge up to 18 years.The body grows, of course, penis too.Indications for stimulation are one - hormone violations.

Choose a reasonable method of changing penis size, with a reasonable assessment of each method.Attention is given to the features of their own bodyand upgrade security.